Bandeja Paisa
ColombianLunch

Recipe Story

origins & traditions

Bandeja Paisa is Colombia's most famous traditional dish, originating from the Paisa region around Medellín. This abundant platter represents the hearty meals once eaten by farmers and laborers who needed substantial energy for their work day. The dish combines multiple proteins including seasoned ground beef, crispy chicharrón, and savory chorizo, accompanied by creamy red beans slow-cooked with pork, perfectly fried eggs with runny yolks, sweet fried plantains, fresh avocado slices, tangy hogao sauce, and fluffy white rice. Each component is prepared separately and then artfully arranged on a large platter, creating a colorful and satisfying feast. The combination of textures from crispy to creamy, and flavors from savory to sweet, makes this dish a complete sensory experience. Traditionally served for lunch, Bandeja Paisa is meant to be shared and enjoyed slowly, reflecting the Colombian value of taking time to savor good food with family and friends.

Instructions

step by step
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  1. Soak 2 cups of dried red beans overnight. Drain and place in a large pot with 8 cups of water, 1 diced onion, 2 minced garlic cloves, 2 bay leaves, and 1 teaspoon cumin. Bring to a boil, then reduce heat and simmer for 90 minutes until beans are tender. Season with salt and pepper.

  2. While beans cook, prepare the ground beef. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add 1 pound ground beef and cook until browned, breaking it apart with a wooden spoon. Add 1 diced onion, 2 minced garlic cloves, 1 diced tomato, 1 teaspoon cumin, 1 teaspoon paprika, and salt to taste. Cook for 10 minutes until vegetables are soft.

  3. Cook 2 cups white rice according to package directions. Keep warm.

  4. Slice 2 ripe plantains diagonally into 1-inch thick pieces. Heat 1/4 cup vegetable oil in a skillet over medium heat. Fry plantain slices for 3-4 minutes per side until golden brown. Drain on paper towels.

  5. In the same skillet, add more oil if needed and fry 4 eggs sunny-side up until whites are set but yolks remain runny.

  6. Prepare hogao sauce by sautéing 1 diced onion, 2 diced tomatoes, 2 minced garlic cloves, and 1 tablespoon chopped cilantro in 2 tablespoons vegetable oil for 8 minutes until soft.

  7. To assemble, place a generous portion of white rice on one side of a large platter. Add a large scoop of beans next to the rice. Arrange the ground beef, fried plantains, and fried egg around the plate. Slice 1 avocado and fan out slices on the plate. Top beans with hogao sauce and serve immediately.

Bandeja Paisa

4.5 (19)

A hearty Colombian platter featuring red beans, ground beef, fried egg, plantain, chorizo, and avocado served over rice. This iconic dish from the Antioquia region is a complete meal that celebrates the country's rich culinary traditions.

medium
2h
4 servings

Ingredients

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Main Components

  • 2 cups black-beans, dried, soaked overnight
  • 450 grams ground-beef, seasoned
  • 2 cups rice-white, uncooked
  • 4 pieces eggs, fried sunny-side up
  • 2 pieces plantain, ripe, sliced diagonally
  • 1 pieces avocado, sliced

Aromatics

  • 3 pieces onions, diced
  • 8 cloves garlic, minced
  • 3 pieces tomatoes, diced

Seasonings

  • 2 teaspoons cumin, ground
  • 1 teaspoons paprika, ground
  • 2 pieces bay-leaves, whole
  • 2 teaspoons salt, to taste
  • 1 teaspoons black-pepper, ground, to taste

Garnish

  • 2 tablespoons cilantro, chopped

Cooking

  • 8 tablespoons vegetable-oil, for frying

Chef Tips

expert advice
For authentic flavor, use Colombian-style chorizo if available.
The beans should be creamy but not mushy - if they begin to dry out during cooking, add more water.
Traditional Bandeja Paisa also includes chicharrón (fried pork belly), which can be purchased pre-made or prepared at home.
Some regions add arepas (corn cakes) as an accompaniment.
The key to this dish is preparing each component separately to maintain distinct flavors and textures.
You can prepare the beans and ground beef ahead of time and reheat when ready to serve.
Make sure your plantains are ripe with black spots for the best sweetness.
The egg should be fried at the last minute for optimal texture.
For a lighter version, you can skip one of the meat components, though traditionally this is meant to be a very hearty, substantial meal.
Serve with Colombian hot sauce (ají) on the side for those who like extra heat.