
Recipe Story
origins & traditionsCasado Tradicional is the quintessential Costa Rican meal that represents the heart of Tico cuisine. This complete plate combines protein, carbohydrates, and fresh vegetables in perfect harmony. The name "casado" meaning "married" refers to how all the components come together as a married couple. Typically served for lunch, this hearty dish features tender beef steak seasoned simply with garlic and spices, sweet caramelized plantains, fluffy white rice mixed with savory black beans, a crisp cabbage salad with tomatoes and cilantro, and sometimes a fried egg on top. Each element is prepared separately but served together on one plate, creating a nutritious and satisfying meal that fuels Costa Ricans through their day. This recipe brings authentic Tico flavors to your table, celebrating the simple yet delicious home-style cooking that has sustained generations of Costa Rican families.
Instructions
step by stepStart the rice: Rinse 2 cups white rice under cold water until water runs clear. In a saucepan, combine rice with 3 cups water and 1 teaspoon salt. Bring to boil, reduce heat to low, cover and simmer for 18-20 minutes.
Prepare the beans: While rice cooks, heat 1 tablespoon vegetable oil in a skillet over medium heat. Add 1 minced garlic clove and sauté for 30 seconds. Add 2 cups cooked black beans with their liquid, 1/2 teaspoon cumin, and salt to taste. Simmer for 10 minutes, mashing some beans to thicken.
Season the steak: Pat 4 beef steaks dry with paper towels. Season both sides generously with salt, black pepper, 2 minced garlic cloves, and 1/2 teaspoon cumin. Let rest at room temperature for 10 minutes.
Prepare the salad: Finely shred 2 cups cabbage. Dice 2 tomatoes. In a bowl, combine cabbage, tomatoes, 2 tablespoons chopped cilantro, juice of 1 lime, salt, and pepper. Toss well and refrigerate.
Cook plantains: Peel 2 ripe plantains and slice diagonally into 1/2-inch pieces. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Fry plantain slices for 3-4 minutes per side until golden and caramelized. Remove to paper towels.
Cook the steaks: In the same skillet, add 1 tablespoon vegetable oil. Increase heat to high. When oil is shimmering, add steaks and cook 4-5 minutes per side for medium, or to desired doneness. Remove and let rest 5 minutes.
Optional eggs: If adding eggs, fry 4 eggs in remaining oil to your preference.
Assemble the casado: On each plate, place a portion of rice mixed with beans, add a steak, plantain slices, a generous serving of salad, and top with a fried egg if desired. Serve immediately while hot.
Casado Tradicional
A traditional Costa Rican plate featuring seasoned steak, sautéed plantains, fresh salad, and perfectly cooked rice with black beans - a complete balanced meal representing Tico home cooking at its finest.
Ingredients
Protein
- 600 grams beef-steak, cut into 4 portions
Rice and Beans
- 2 cups rice-white, rinsed
- 2 cups black-beans, cooked with liquid
Sides
- 2 pieces plantain, ripe, peeled and sliced
Salad
- 2 cups cabbage, finely shredded
- 2 pieces tomatoes, diced
- 3 tablespoons cilantro, chopped
- 1 pieces lime, juiced
Seasoning
- 3 cloves garlic, minced
- 1 1/2 teaspoons cumin, ground
- 2 teaspoons salt, to taste
- 1 teaspoons black-pepper, freshly ground
Cooking
- 4 tablespoons vegetable-oil
Topping
- 4 pieces eggs, fried (optional)