Casado Tradicional
Costa RicanDinner

Recipe Story

origins & traditions

Casado Tradicional is the quintessential Costa Rican meal that represents the heart of Tico cuisine. This complete plate combines protein, carbohydrates, and fresh vegetables in perfect harmony. The name "casado" meaning "married" refers to how all the components come together as a married couple. Typically served for lunch, this hearty dish features tender beef steak seasoned simply with garlic and spices, sweet caramelized plantains, fluffy white rice mixed with savory black beans, a crisp cabbage salad with tomatoes and cilantro, and sometimes a fried egg on top. Each element is prepared separately but served together on one plate, creating a nutritious and satisfying meal that fuels Costa Ricans through their day. This recipe brings authentic Tico flavors to your table, celebrating the simple yet delicious home-style cooking that has sustained generations of Costa Rican families.

Instructions

step by step
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  1. Start the rice: Rinse 2 cups white rice under cold water until water runs clear. In a saucepan, combine rice with 3 cups water and 1 teaspoon salt. Bring to boil, reduce heat to low, cover and simmer for 18-20 minutes.

  2. Prepare the beans: While rice cooks, heat 1 tablespoon vegetable oil in a skillet over medium heat. Add 1 minced garlic clove and sauté for 30 seconds. Add 2 cups cooked black beans with their liquid, 1/2 teaspoon cumin, and salt to taste. Simmer for 10 minutes, mashing some beans to thicken.

  3. Season the steak: Pat 4 beef steaks dry with paper towels. Season both sides generously with salt, black pepper, 2 minced garlic cloves, and 1/2 teaspoon cumin. Let rest at room temperature for 10 minutes.

  4. Prepare the salad: Finely shred 2 cups cabbage. Dice 2 tomatoes. In a bowl, combine cabbage, tomatoes, 2 tablespoons chopped cilantro, juice of 1 lime, salt, and pepper. Toss well and refrigerate.

  5. Cook plantains: Peel 2 ripe plantains and slice diagonally into 1/2-inch pieces. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Fry plantain slices for 3-4 minutes per side until golden and caramelized. Remove to paper towels.

  6. Cook the steaks: In the same skillet, add 1 tablespoon vegetable oil. Increase heat to high. When oil is shimmering, add steaks and cook 4-5 minutes per side for medium, or to desired doneness. Remove and let rest 5 minutes.

  7. Optional eggs: If adding eggs, fry 4 eggs in remaining oil to your preference.

  8. Assemble the casado: On each plate, place a portion of rice mixed with beans, add a steak, plantain slices, a generous serving of salad, and top with a fried egg if desired. Serve immediately while hot.

Casado Tradicional

5.0 (15)

A traditional Costa Rican plate featuring seasoned steak, sautéed plantains, fresh salad, and perfectly cooked rice with black beans - a complete balanced meal representing Tico home cooking at its finest.

medium
55 min
4 servings

Ingredients

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Protein

  • 600 grams beef-steak, cut into 4 portions

Rice and Beans

  • 2 cups rice-white, rinsed
  • 2 cups black-beans, cooked with liquid

Sides

  • 2 pieces plantain, ripe, peeled and sliced

Salad

  • 2 cups cabbage, finely shredded
  • 2 pieces tomatoes, diced
  • 3 tablespoons cilantro, chopped
  • 1 pieces lime, juiced

Seasoning

  • 3 cloves garlic, minced
  • 1 1/2 teaspoons cumin, ground
  • 2 teaspoons salt, to taste
  • 1 teaspoons black-pepper, freshly ground

Cooking

  • 4 tablespoons vegetable-oil

Topping

  • 4 pieces eggs, fried (optional)

Chef Tips

expert advice
For authentic flavor, use day-old cooked rice and beans - they fry up better and have more developed flavors.
The key to perfect plantains is choosing ones that are yellow with black spots, indicating peak ripeness and sweetness.
If plantains are too green, they will be starchy rather than sweet.
You can substitute the beef with chicken breast, pork chops, or even grilled fish for variety.
Many Ticos add a side of picadillo (seasoned ground beef with vegetables) or enjoy their casado with a few slices of fried cheese.
The salad is called "ensalada fresca" and can be varied with shredded carrots, bell peppers, or cucumber.
For a spicier version, serve with Lizano sauce or your favorite hot sauce.
The beauty of casado is its flexibility - feel free to adjust portions based on appetite and preferences.
Some Costa Ricans prefer their rice and beans mixed together as "gallo pinto" style, while others keep them separate.