Cau Cau de Mondongo
PeruvianBreakfast

Recipe Story

origins & traditions

Cau Cau de Mondongo is a beloved Peruvian breakfast dish that showcases the country's knack for transforming humble ingredients into extraordinary comfort food. This golden stew features tender beef tripe simmered with potatoes, garlic, onions, and the distinctive flavors of fresh mint and turmeric. The dish gets its characteristic yellow hue from the turmeric, while mint provides an unexpected freshness that cuts through the richness. Traditionally served in Lima's picanterías, this warming stew has been a breakfast staple for generations, offering sustenance and flavor to start the day. The slow-cooked tripe becomes meltingly tender, absorbing the aromatic broth while the potatoes add heartiness. Often accompanied by white rice and hot sauce on the side, Cau Cau represents the soul of Peruvian home cooking, where patience and simple ingredients create deeply satisfying meals that bring families together at the breakfast table.

Instructions

step by step
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  1. Thoroughly clean the beef tripe under cold running water, then cut into 1-inch squares. Place in a large pot with water to cover and bring to a boil. Drain and rinse. Repeat this process twice more to remove any impurities and odor.

  2. In a large stockpot, combine the cleaned tripe with 8 cups of water and 1 teaspoon of salt. Bring to a boil, then reduce heat and simmer for 60-75 minutes until the tripe is tender but still has some texture.

  3. While the tripe cooks, heat olive oil in a large skillet over medium heat. Add the diced onions and cook for 5 minutes until softened. Add minced garlic and cook for another minute until fragrant.

  4. Stir in the turmeric and cumin, coating the onions evenly. Add the diced potatoes and cook for 3 minutes, stirring to coat with the spices.

  5. Add the tomato paste and stir well to combine. Pour in 2 cups of the tripe cooking liquid and bring to a simmer.

  6. Once the tripe is tender, drain it, reserving 1 cup of cooking liquid. Add the cooked tripe to the potato mixture.

  7. Stir in the chopped mint, black pepper, and additional salt to taste. Add more reserved cooking liquid if needed to reach desired consistency - the stew should be moist but not soupy.

  8. Simmer everything together for 10-15 minutes to allow flavors to meld and potatoes to finish cooking. The potatoes should be tender but hold their shape.

  9. Taste and adjust seasoning as needed. The dish should be aromatic with mint, golden from turmeric, and have a balanced savory flavor.

  10. Serve hot in deep bowls, garnished with additional fresh mint leaves if desired.

Cau Cau de Mondongo

3.8 (16)

A traditional Peruvian tripe stew with mint, turmeric, and potatoes that creates a golden, aromatic comfort dish perfect for a hearty morning meal.

medium
1h 55m
6 servings

Ingredients

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Main Ingredients

  • 800 grams beef-steak, beef tripe, cleaned and cut into 1-inch squares
  • 4 pieces potatoes, peeled and diced into 3/4-inch cubes

Aromatics

  • 2 pieces onions, finely diced
  • 6 cloves garlic, minced

Herbs and Spices

  • 3 tablespoons basil, fresh mint leaves, chopped
  • 2 teaspoons turmeric, ground
  • 1 teaspoons cumin, ground

Flavor Base

  • 2 tablespoons tomato-paste

Cooking Fat

  • 3 tablespoons olive-oil

Seasonings

  • 2 teaspoons salt, or to taste
  • 1 teaspoons black-pepper, freshly ground

Chef Tips

expert advice
The key to perfect Cau Cau is properly cleaning the tripe - don't skip the multiple boiling and rinsing steps as this removes any unpleasant odors.
Fresh mint is essential; dried mint will not provide the same bright flavor.
If you prefer a thicker consistency, mash some of the potatoes against the side of the pot.
For added richness, some cooks add a splash of evaporated milk at the end.
Cau Cau tastes even better the next day as flavors develop overnight.
Serve with white rice and ají amarillo hot sauce on the side for an authentic experience.
If you cannot find beef tripe, this same preparation works wonderfully with chicken gizzards, though cooking time will be reduced.
For variation, add frozen peas in the last 5 minutes of cooking for color and sweetness.
The dish should have a bright yellow color from the turmeric - don't be shy with this spice.