
Recipe Story
origins & traditionsFul Medames is a beloved Lebanese breakfast dish featuring tender fava beans that have been slow-cooked until creamy and infused with aromatic garlic, bright lemon juice, and high-quality olive oil. This protein-rich dish is traditionally served in a shallow bowl, garnished with fresh parsley, diced tomatoes, and a drizzle of extra virgin olive oil. Often accompanied by warm pita bread, pickles, and radishes, Ful Medames represents the essence of Levantine comfort food. The dish has ancient origins dating back thousands of years and remains a staple breakfast throughout Lebanon, Syria, and the broader Middle East. Its simple yet satisfying combination of ingredients makes it both nutritious and economical, perfect for feeding families or serving at gatherings. The key to authentic Ful Medames lies in the slow cooking process that transforms humble fava beans into a creamy, flavorful meal that sustains energy throughout the day.
Instructions
step by stepDrain the soaked fava beans and rinse them thoroughly under cold water.
In a large stockpot, add the fava beans and cover with fresh water by about 2 inches.
Bring to a boil over high heat, then reduce to a gentle simmer.
Skim off any foam that rises to the surface during the first 10 minutes of cooking.
Add the bay leaves and continue simmering for 60-75 minutes until the beans are very tender and beginning to break down.
Check occasionally and add more water if needed to keep beans covered.
While beans are cooking, prepare the garlic by crushing it with salt using a mortar and pestle or the flat side of a knife.
When beans are tender, drain them but reserve about 1 cup of the cooking liquid.
Return beans to the pot and mash roughly with a potato masher, leaving some beans whole for texture.
Stir in the crushed garlic, cumin, and black pepper.
Add back some of the reserved cooking liquid to achieve a creamy consistency.
Squeeze in the fresh lemon juice and stir well.
Taste and adjust seasoning with additional salt if needed.
Transfer to a serving bowl and create a well in the center.
Pour olive oil into the well and garnish with diced tomatoes and chopped parsley.
Serve immediately with warm pita bread, radishes, and additional lemon wedges on the side.
Ful Medames
A hearty Lebanese breakfast of slow-cooked fava beans seasoned with garlic, lemon, and olive oil, served with warm pita bread and fresh vegetables.
Ingredients
Main Ingredients
- 2 cups lentils, dried fava beans, soaked overnight
- 6 cloves garlic, minced
- 2 pieces lemon, juiced
- 4 tablespoons olive-oil
Spices
- 2 teaspoons cumin, ground
- 1 1/2 teaspoons salt
- 3/4 teaspoons black-pepper, freshly ground
Aromatics
- 2 pieces bay-leaves
Garnish
- 2 pieces tomatoes, diced
- 3 tablespoons parsley, fresh, chopped