
Recipe Story
origins & traditionsThis classic dish from the French Basque region combines the sweetness of slow-cooked peppers with the delicate richness of perfectly poached salmon. Piperade is traditionally a pepper and tomato stew enhanced with aromatic garlic, paprika, and fresh herbs. When paired with tender poached salmon, it transforms into a sophisticated brunch offering that showcases the harmony of vegetables and fish. The gentle poaching method ensures the salmon remains moist and flaky, while the piperade provides a luscious, slightly sweet base that complements the fish beautifully. This dish represents the rustic elegance of southwestern French cooking, where simple ingredients are elevated through careful technique and thoughtful seasoning. Serve with crusty bread to soak up the flavorful pepper sauce, or alongside roasted potatoes for a more substantial meal.
Instructions
step by stepBegin by preparing the piperade: Heat olive oil in a large sauté pan over medium heat. Add the sliced onions and cook for 5-7 minutes until softened and translucent, stirring occasionally.
Add the minced garlic to the pan and cook for 1 minute until fragrant, being careful not to burn it.
Add the sliced bell peppers (red, yellow, and green) to the pan. Cook for 10-12 minutes, stirring frequently, until the peppers are very soft and beginning to caramelize.
Add the diced tomatoes, paprika, cayenne pepper, salt, and black pepper to the pepper mixture. Stir well to combine and reduce heat to medium-low. Simmer for 15 minutes, stirring occasionally, until the mixture has thickened and the flavors have melded together.
While the piperade simmers, prepare the poaching liquid: In a separate wide saucepan, combine water with a splash of white vinegar, salt, and bay leaves. Bring to a gentle simmer over medium heat.
Season the salmon fillets with salt and pepper. Carefully slide the salmon into the simmering poaching liquid. The liquid should barely bubble. Poach for 8-10 minutes, depending on thickness, until the salmon is just cooked through and flakes easily with a fork.
Using a slotted spoon, carefully remove the poached salmon from the liquid and set aside on a plate.
Taste the piperade and adjust seasoning if needed. Stir in fresh parsley and a squeeze of lemon juice.
To serve, spoon the warm piperade onto plates, creating a bed for the salmon. Gently place the poached salmon on top of the piperade. Garnish with additional fresh parsley and a lemon wedge.
Piperade with Poached Salmon
A vibrant Basque-inspired dish featuring gently poached salmon nestled in a colorful medley of bell peppers, tomatoes, and onions, perfectly seasoned with garlic and herbs for an elegant brunch centerpiece.
Ingredients
Protein
- 600 grams salmon, cut into 4 fillets
Vegetables
- 3 pieces bell-peppers, sliced into strips
- 4 pieces tomatoes, diced
- 2 pieces onions, thinly sliced
Aromatics
- 4 cloves garlic, minced
Fats
- 3 tablespoons olive-oil
Spices
- 2 teaspoons paprika
- 1/4 teaspoons cayenne
Herbs
- 3 tablespoons parsley, chopped
Citrus
- 1 pieces lemon, juiced and cut into wedges
Seasoning
- 1 1/2 teaspoons salt
- 1/2 teaspoons black-pepper, freshly ground
Poaching Liquid
- 2 pieces bay-leaves
- 2 tablespoons vinegar-white