CaribbeanBreakfast

Recipe Story

origins & traditions

This traditional Caribbean provisions and smoked herring medley celebrates the authentic flavors of island morning cooking. Ground provisions like yams and green bananas are boiled until tender, then combined with flaked smoked herring that has been sautéed with onions, bell peppers, and fresh thyme. The dish embodies the resourceful spirit of Caribbean cuisine, where simple ingredients transform into a satisfying and protein-rich meal. The natural oils from the fish infuse the starchy provisions with deep umami flavors, while fresh herbs and a squeeze of citrus brighten every bite. Perfect for feeding a family or meal prepping for the week ahead, this nutritious bowl offers sustained energy and connects you to generations of Caribbean home cooking traditions.

Instructions

step by step

0/10 done

Fill a large stockpot with water and bring to a boil over high heat. Add 1 teaspoon salt.
Peel sweet potatoes and cut into 2-inch chunks. Add to boiling water.
After 10 minutes, add peeled and halved green bananas (plantains) to the pot.
While provisions boil, rinse smoked herring fillet under cold water to remove excess salt. Pat dry and flake into small pieces, removing any bones.
Heat 2 tablespoons olive oil in a large skillet over medium heat. Add diced onions and cook for 3 minutes until softened.
Add diced bell peppers and minced garlic to skillet. Sauté for 2 minutes until fragrant.
Add flaked herring to the skillet along with fresh thyme leaves, black pepper, and a pinch of cayenne. Cook for 5 minutes, stirring occasionally.
Test provisions for doneness by piercing with a fork—they should be tender but not mushy. Drain well.
Transfer boiled provisions to a large serving bowl. Pour the herring mixture over the top.
Squeeze fresh lime juice over everything and garnish with chopped parsley. Toss gently and serve hot.

Provisions and Smoked Herring Medley

5.0 (117)

A hearty Caribbean morning feast combining ground provisions, smoked herring, and aromatic herbs in a rustic one-pot preparation that brings warmth and nourishment to your table.

easy

55 min

4 servings

Ingredients

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Provisions

2 pieces Sweet Potatoes, peeled and cut into 2-inch chunks
3 pieces Plantain, peeled and halved (green/unripe)

Protein

300 grams Tuna, smoked herring fillet, flaked

Aromatics

1 pieces Onions, diced
1 pieces Bell Peppers, diced
4 cloves Garlic, minced

Herbs

2 teaspoons Thyme, fresh leaves

Cooking Fat

2 tablespoons Olive Oil

Finishing

1 pieces Lime, juiced

Garnish

2 tablespoons Parsley, chopped for garnish (optional)

Seasoning

1/2 teaspoons Black Pepper
1/4 teaspoons Cayenne (optional)
1 teaspoons Salt

Chef Tips

expert advice

•Add diced tomatoes during the sautéing step for extra moisture and acidity.

•Some cooks add a splash of vinegar to the provisions while boiling for added tang.

•This dish tastes even better the next day as flavors meld together.

Variations & Substitutions

make it your own

•For a milder flavor, soak the smoked herring in cold water for 30 minutes before cooking.

•You can substitute smoked mackerel if herring is unavailable.

Serving & Pairings

what goes well

•Serve with sliced avocado on the side for healthy fats.

Storage & Reheating

keeping it fresh

Storage

Store in an airtight container in the refrigerator for up to 4 days. The provisions will absorb more flavor from the herring as they sit. Can be frozen for up to 2 months in freezer-safe containers.

Reheating

Reheat in a covered skillet over medium-low heat with a splash of water or broth to prevent drying. Microwave individual portions for 2-3 minutes, stirring halfway through. Add a drizzle of olive oil before reheating to refresh the flavors.