Sopa de Mondongo
NicaraguanLunch

Recipe Story

origins & traditions

Sopa de Mondongo is a beloved comfort food throughout Nicaragua, often enjoyed during Sunday family gatherings and special occasions. This rustic soup features honeycomb tripe that becomes meltingly tender after slow simmering, combined with yuca, plantains, and a medley of vegetables in a savory tomato broth infused with bell peppers, cilantro, and aromatic seasonings. The dish reflects the resourceful cooking traditions of Central America, where every part of the animal is utilized and transformed into delicious meals. Each spoonful delivers layers of flavor and varied textures, from the soft tripe to the starchy vegetables, making it a complete one-pot meal. Traditionally served with fresh lime wedges, tortillas, and a side of rice, this soup is both nourishing and deeply satisfying, perfect for feeding a crowd or enjoying as leftovers throughout the week.

Instructions

step by step
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  1. Thoroughly clean the honeycomb tripe under cold running water, removing any excess fat. Cut into 2-inch squares and place in a large pot. Cover with water, add 2 teaspoons salt, and bring to a boil. Drain and rinse the tripe, then repeat this blanching process once more to remove any remaining impurities.

  2. In an 8-quart stockpot, combine the cleaned tripe with 12 cups of water. Add 4 bay leaves, half of the chopped onions, and half of the minced garlic. Bring to a boil, then reduce heat to low and simmer covered for 2 hours, or until the tripe is tender when pierced with a fork.

  3. While the tripe cooks, peel and cut potatoes into 1-inch chunks. Peel yuca root and cut into 2-inch pieces, removing the fibrous core. Peel plantains and slice into 1-inch rounds. Dice tomatoes, bell peppers, and remaining onions. Mince remaining garlic and chop cilantro.

  4. Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Add diced onions and bell peppers, sautéing for 5 minutes until softened. Add remaining garlic, cumin, oregano, and paprika, cooking for 1 minute until fragrant. Add diced tomatoes and tomato paste, cooking for 10 minutes until the mixture thickens into a rich sofrito.

  5. Once the tripe is tender, add the sofrito to the stockpot along with potatoes, yuca, and plantains. Season with salt and black pepper to taste. Simmer uncovered for 30-40 minutes until all vegetables are tender and the broth has reduced slightly.

  6. Stir in chopped cilantro during the last 5 minutes of cooking. Taste and adjust seasoning as needed. The soup should be rich, flavorful, and slightly thick from the starchy vegetables.

  7. Ladle the hot soup into deep bowls, ensuring each serving has a generous portion of tripe and vegetables. Serve immediately with lime wedges, warm tortillas, and steamed white rice on the side.

Sopa de Mondongo

5.0 (39)

A hearty traditional soup featuring tender beef tripe in a rich tomato-based broth with vegetables, herbs, and aromatic spices that warm the soul and satisfy hunger.

medium
3h
8 servings

Ingredients

0 of 17 checked

Main Ingredients

  • 900 grams honeycomb-tripe, cleaned and cut into squares
  • 4 pieces potatoes, peeled and cubed
  • 2 pieces plantain, peeled and sliced into rounds

Aromatics

  • 2 pieces onions, diced
  • 2 pieces bell-peppers, seeded and diced
  • 8 cloves garlic, minced

Sauce Base

  • 4 pieces tomatoes, diced
  • 3 tablespoons tomato-paste

Herbs & Spices

  • 6 tablespoons cilantro, chopped
  • 2 teaspoons cumin, ground
  • 2 teaspoons oregano, dried
  • 1 teaspoons paprika
  • 4 pieces bay-leaves, whole

Cooking Base

  • 2 tablespoons vegetable-oil

Seasoning

  • 3 teaspoons salt
  • 1 teaspoons black-pepper, ground

Garnish

  • 2 pieces lime, cut into wedges

Chef Tips

expert advice
For the best texture, do not skip the double blanching of the tripe - this removes any unpleasant odors and ensures clean-tasting meat.
If you cannot find honeycomb tripe, beef belly tripe works as a substitute, though cooking time may vary.
The soup tastes even better the next day as flavors meld together.
For a spicier version, add fresh chopped jalapeños or a dash of hot sauce.
Some families add corn on the cob cut into rounds or diced carrots for extra vegetables.
The yuca root can be fibrous, so be sure to remove the tough center core before cooking.
If yuca is unavailable, substitute with additional potatoes or cassava.
Traditional cooks sometimes add a pig trotter or beef shank bone for extra richness.
Adjust the consistency by adding more broth if too thick or simmering longer uncovered if too thin.