
Recipe Story
origins & traditionsSopa de Mondongo is a beloved traditional Nicaraguan soup that showcases the resourceful cooking techniques passed down through generations. This nourishing dish features tender beef tripe as the star ingredient, slow-cooked until melt-in-your-mouth tender in a savory broth enriched with tomatoes, bell peppers, onions, and garlic. The soup is elevated with carrots, potatoes, and aromatic herbs that infuse every spoonful with layers of flavor. This one-pot wonder represents the heart of Nicaraguan home cooking, where simple ingredients are transformed into a deeply satisfying meal. Traditionally served for weekend family gatherings or special occasions, this soup brings people together around the table. The long simmering process allows the flavors to meld beautifully while the tripe becomes incredibly tender. Accompanied by fresh lime wedges and warm tortillas, this dish offers an authentic taste of Nicaragua that nourishes both body and spirit.
Instructions
step by stepThoroughly clean the beef tripe under cold running water, removing any excess fat. Cut the tripe into 2-inch squares and place in a large stockpot. Cover with water and bring to a boil, then drain and rinse. This blanching step removes impurities.
Return the cleaned tripe to the stockpot and add 12 cups of water. Bring to a boil over high heat, then reduce to a gentle simmer. Skim off any foam that rises to the surface. Cover and simmer for 2 hours until the tripe begins to soften.
While the tripe simmers, prepare the vegetables. Dice the onions and bell peppers. Mince the garlic cloves. Chop the tomatoes into chunks. Peel and cut the carrots into rounds. Peel and cube the potatoes into 1-inch pieces.
Heat olive oil in a large skillet over medium heat. Sauté the onions until translucent, about 5 minutes. Add the bell peppers and garlic, cooking for another 3 minutes until fragrant. Add the tomatoes and cook until they break down, about 8 minutes.
Add the sautéed vegetable mixture to the pot with the tripe. Season with salt, black pepper, cumin, and oregano. Add the bay leaves. Stir well to combine all ingredients.
Add the carrots to the pot and continue simmering for 30 minutes. Then add the potatoes and cook for an additional 30 minutes until all vegetables are tender and the tripe is completely soft.
Taste and adjust seasoning as needed. Remove the bay leaves. Stir in fresh cilantro just before serving. Ladle the hot soup into deep bowls and serve with lime wedges and warm tortillas on the side.
Sopa de Mondongo
A hearty Nicaraguan tripe soup simmered with vegetables and aromatic spices, creating a rich and flavorful one-pot meal that warms the soul and satisfies the appetite with authentic Central American comfort.
Ingredients
Main Ingredients
- 1000 grams beef-tripe, cleaned and cut into squares
- 2 pieces onions, diced
- 2 pieces bell-peppers, diced
- 3 pieces tomatoes, chopped
Aromatics
- 6 cloves garlic, minced
Vegetables
- 3 pieces carrots, peeled and sliced
- 4 pieces potatoes, peeled and cubed
Herbs
- 4 tablespoons cilantro, chopped
Spices
- 2 teaspoons cumin, ground
- 2 teaspoons oregano, dried
- 3 pieces bay-leaves, whole
Seasonings
- 2 teaspoons salt
- 1 teaspoons black-pepper, ground
Cooking Base
- 3 tablespoons olive-oil
For Serving
- 2 pieces lime, cut into wedges