Sopa de Mondongo
NicaraguanDinner

Recipe Story

origins & traditions

Sopa de Mondongo is a beloved traditional Nicaraguan soup that showcases the resourceful cooking techniques passed down through generations. This nourishing dish features tender beef tripe as the star ingredient, slow-cooked until melt-in-your-mouth tender in a savory broth enriched with tomatoes, bell peppers, onions, and garlic. The soup is elevated with carrots, potatoes, and aromatic herbs that infuse every spoonful with layers of flavor. This one-pot wonder represents the heart of Nicaraguan home cooking, where simple ingredients are transformed into a deeply satisfying meal. Traditionally served for weekend family gatherings or special occasions, this soup brings people together around the table. The long simmering process allows the flavors to meld beautifully while the tripe becomes incredibly tender. Accompanied by fresh lime wedges and warm tortillas, this dish offers an authentic taste of Nicaragua that nourishes both body and spirit.

Instructions

step by step
0/7 done
  1. Thoroughly clean the beef tripe under cold running water, removing any excess fat. Cut the tripe into 2-inch squares and place in a large stockpot. Cover with water and bring to a boil, then drain and rinse. This blanching step removes impurities.

  2. Return the cleaned tripe to the stockpot and add 12 cups of water. Bring to a boil over high heat, then reduce to a gentle simmer. Skim off any foam that rises to the surface. Cover and simmer for 2 hours until the tripe begins to soften.

  3. While the tripe simmers, prepare the vegetables. Dice the onions and bell peppers. Mince the garlic cloves. Chop the tomatoes into chunks. Peel and cut the carrots into rounds. Peel and cube the potatoes into 1-inch pieces.

  4. Heat olive oil in a large skillet over medium heat. Sauté the onions until translucent, about 5 minutes. Add the bell peppers and garlic, cooking for another 3 minutes until fragrant. Add the tomatoes and cook until they break down, about 8 minutes.

  5. Add the sautéed vegetable mixture to the pot with the tripe. Season with salt, black pepper, cumin, and oregano. Add the bay leaves. Stir well to combine all ingredients.

  6. Add the carrots to the pot and continue simmering for 30 minutes. Then add the potatoes and cook for an additional 30 minutes until all vegetables are tender and the tripe is completely soft.

  7. Taste and adjust seasoning as needed. Remove the bay leaves. Stir in fresh cilantro just before serving. Ladle the hot soup into deep bowls and serve with lime wedges and warm tortillas on the side.

Sopa de Mondongo

5.0 (87)

A hearty Nicaraguan tripe soup simmered with vegetables and aromatic spices, creating a rich and flavorful one-pot meal that warms the soul and satisfies the appetite with authentic Central American comfort.

medium
3h 30m
8 servings

Ingredients

0 of 15 checked

Main Ingredients

  • 1000 grams beef-tripe, cleaned and cut into squares
  • 2 pieces onions, diced
  • 2 pieces bell-peppers, diced
  • 3 pieces tomatoes, chopped

Aromatics

  • 6 cloves garlic, minced

Vegetables

  • 3 pieces carrots, peeled and sliced
  • 4 pieces potatoes, peeled and cubed

Herbs

  • 4 tablespoons cilantro, chopped

Spices

  • 2 teaspoons cumin, ground
  • 2 teaspoons oregano, dried
  • 3 pieces bay-leaves, whole

Seasonings

  • 2 teaspoons salt
  • 1 teaspoons black-pepper, ground

Cooking Base

  • 3 tablespoons olive-oil

For Serving

  • 2 pieces lime, cut into wedges

Chef Tips

expert advice
For the most tender tripe, look for honeycomb tripe which has the best texture.
The initial blanching step is crucial for removing any unwanted flavors.
If you prefer a thicker soup, mash some of the potatoes against the side of the pot to release their starch.
Some Nicaraguan cooks add a splash of vinegar to the cooking liquid to help tenderize the tripe faster.
For a spicier version, add a diced jalapeño pepper with the vegetables.
The soup actually tastes better the next day after the flavors have had time to meld.
You can also add yuca root as an authentic variation.
If tripe is difficult to find, ask your butcher to order it or check Latin American markets.
Serve with pickled onions and hot sauce on the side for those who prefer extra tang and heat.
Sopa de Mondongo | Cuisinao