Caribbean
⭐ Highly Rated
15 minmedium
CaribbeanBreakfast
Recipe Story
origins & traditionsThis traditional Caribbean morning dish transforms humble sweet potatoes into a celebration of island flavors. Crispy cubes of sweet potato are sautéed with colorful bell peppers, aromatic onions, and garlic, then finished with a luscious guava glaze that adds a sweet-tart tropical note. The dish balances savory and sweet elements typical of Caribbean cuisine, with hints of thyme and a touch of heat from cayenne pepper. Fresh guava provides natural sweetness and authentic island character, while lime juice brightens every bite. This one-pot wonder delivers complex flavors without complicated techniques, making it accessible for home cooks while honoring Caribbean culinary traditions. The dish works beautifully as a standalone meal or alongside eggs for a heartier start to your day.
Instructions
step by step0/8 done
Peel sweet potatoes and cut into 3/4-inch cubes. Dice bell peppers and onion into similar-sized pieces. Mince garlic and set aside.
Heat olive oil in a large skillet over medium-high heat. Add sweet potato cubes in a single layer and cook without stirring for 4-5 minutes until golden brown on the bottom.
Flip sweet potatoes and add diced onions and bell peppers. Season with salt, black pepper, cayenne, and thyme. Cook for 8-10 minutes, stirring occasionally, until sweet potatoes are tender and vegetables are softened.
Add minced garlic and cook for 1 minute until fragrant.
While vegetables cook, prepare guava glaze: In a small bowl, mash fresh guava pieces with lime juice and honey until smooth. If using fresh guava, strain to remove seeds.
Reduce heat to medium-low and pour guava glaze over the hash. Toss gently to coat all vegetables evenly. Cook for 2-3 minutes until glaze thickens slightly and coats the vegetables.
Taste and adjust seasoning with additional salt, pepper, or lime juice as needed.
Remove from heat and garnish with fresh cilantro. Serve immediately while hot.
Sunrise Sweet Potato Hash with Guava Glaze
4.0 (65)
A vibrant island morning dish featuring golden sweet potatoes, bell peppers, and a tropical guava glaze that brings sunshine to your plate. Perfect for starting your day with authentic Caribbean flavors.
medium
40 min
4 servings
Ingredients
0 of 13 checked
Main Ingredients
- 2 pieces sweet-potatoes, peeled and cubed
- 2 pieces bell-peppers, diced
- 1 pieces onions, diced
Aromatics
- 4 cloves garlic, minced
Glaze
- 2 pieces guava, mashed
- 1 pieces lime, juiced
- 2 tablespoons honey
Cooking
- 3 tablespoons olive-oil
Seasonings
- 1 teaspoons thyme, dried
- 1/2 teaspoons cayenne
- 1 teaspoons salt
- 1/2 teaspoons black-pepper
Garnish
- 3 tablespoons cilantro, chopped (optional)
Chef Tips
expert advice•For the best texture, resist the urge to stir the sweet potatoes too frequently during the initial cooking - letting them sit allows proper caramelization.
•If fresh guava is unavailable, substitute with guava paste dissolved in a little water, though fresh provides superior flavor.
•This dish pairs wonderfully with fried eggs or as a filling for morning wraps.
•Add diced ham or crispy bacon for a heartier version.
•The guava glaze can be made spicier by increasing cayenne or adding minced scotch bonnet pepper for authentic Caribbean heat.
•For meal prep, cook the hash without the glaze, then add glaze when reheating for best results.
•Sweet potatoes can be pre-cubed the night before and stored in water in the refrigerator to save morning prep time.
