
Recipe Story
origins & traditionsThis authentic Peruvian brunch dish showcases the sacred grain of the Incas, quinoa, transformed into delicate steamed tamales. The quinoa is cooked until fluffy, then mixed with sautéed onions, garlic, and Peruvian spices before being wrapped in banana leaves and steamed to perfection. Each tamal is topped with a vibrant salsa criolla—a refreshing mix of thinly sliced red onions, lime juice, cilantro, and ají amarillo that provides a tangy, spicy contrast to the earthy quinoa. This dish represents the marriage of pre-Columbian ingredients with colonial cooking techniques, creating a nourishing meal that celebrates Peru's rich culinary heritage. The combination of protein-rich quinoa with fresh vegetables makes this a balanced and satisfying brunch option that can be enjoyed warm or at room temperature.
Instructions
step by stepRinse quinoa thoroughly under cold water and drain well. In a large saucepan, combine quinoa with 3 cups water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is tender. Fluff with a fork and let cool slightly.
While quinoa cooks, heat olive oil in a large skillet over medium heat. Add diced onions and sauté for 5 minutes until softened. Add minced garlic, cumin, paprika, and turmeric, cooking for 1 minute until fragrant. Season with salt and black pepper.
Add the cooked quinoa to the skillet with the sautéed onions and spices. Mix well and stir in chopped cilantro. Taste and adjust seasoning. Remove from heat and let mixture cool enough to handle.
Prepare banana leaves by briefly passing them over an open flame or dipping in hot water to make them pliable. Cut into 8-inch squares. If unavailable, parchment paper can be used as substitute.
Place about 3/4 cup of quinoa mixture in the center of each banana leaf square. Fold the sides over the filling, then fold the ends to create a rectangular package. Tie with kitchen twine if desired to secure.
Set up a steamer basket in a large pot with 2 inches of water. Arrange tamales seam-side down in the steamer basket. Cover and steam over medium heat for 25-30 minutes, adding more water if needed.
While tamales steam, prepare salsa criolla: Thinly slice red onions and place in a bowl. Add lime juice and a pinch of salt, letting them marinate for 10 minutes. Add sliced tomatoes, chopped cilantro, and diced bell peppers. Toss gently and adjust seasoning.
Remove tamales from steamer and let rest for 5 minutes. Carefully unwrap and place on serving plates. Top generously with salsa criolla and serve immediately with lime wedges on the side.
Tamal de Quinoa con Salsa Criolla
Traditional Peruvian quinoa tamales wrapped in banana leaves and served with tangy salsa criolla, perfect for a hearty brunch combining ancient grains with vibrant fresh toppings.
Ingredients
Tamal Filling
- 2 cups quinoa, rinsed and drained
- 2 pieces onions, finely diced
- 4 cloves garlic, minced
- 3 tablespoons olive-oil
- 2 teaspoons cumin, ground
- 1 teaspoons paprika
- 1/2 teaspoons turmeric, ground
- 4 tablespoons cilantro, chopped
- 1 1/2 teaspoons salt
- 1/2 teaspoons black-pepper, freshly ground
Salsa Criolla
- 1 pieces onions, thinly sliced
- 3 pieces lime, juiced
- 2 pieces tomatoes, thinly sliced
- 1 pieces bell-peppers, finely diced
- 3 tablespoons cilantro, chopped