Trinidadian Doubles with Curried Chickpeas
CaribbeanLunch

Recipe Story

origins & traditions

Doubles is one of Trinidad and Tobago's most iconic street foods, reflecting the island's rich Indo-Caribbean heritage. These pillowy soft bara flatbreads are made with turmeric and yeast, then fried until golden and airy. They're generously topped with channa - chickpeas simmered in a fragrant curry sauce with cumin, turmeric, and scotch bonnet pepper heat. The dish gets its name from the traditional serving of two baras per portion. Finished with cucumber chutney, pepper sauce, and tamarind sauce, doubles offers a perfect balance of savory, spicy, sweet, and tangy flavors. This popular breakfast and lunch option is deeply embedded in Trinidadian culture, enjoyed by people from all walks of life at roadside stands and food carts across the islands. The combination of Indian cooking techniques with Caribbean ingredients creates a truly unique culinary experience.

Instructions

step by step
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  1. For the bara dough: In a large mixing bowl, combine 3 cups flour, 1 teaspoon salt, 2 teaspoons turmeric, 1 teaspoon baking powder, and 2 teaspoons instant yeast. Mix well.

  2. Gradually add 1 cup warm water while stirring, then knead for 8-10 minutes until smooth and elastic. The dough should be soft but not sticky. Cover with a damp cloth and let rise in a warm place for 1 hour until doubled.

  3. For the channa: Rinse and drain 3 cups cooked chickpeas. In a large pot, heat 3 tablespoons vegetable oil over medium heat. Add 1 diced onion and 4 minced garlic cloves. Sauté for 5 minutes until softened.

  4. Add 2 tablespoons curry powder, 2 teaspoons cumin, 1 teaspoon turmeric, and 1 diced scotch bonnet pepper (seeds removed for less heat). Cook for 2 minutes until fragrant.

  5. Add chickpeas, 2 cups water, and 2 teaspoons salt. Bring to a boil, then reduce heat and simmer for 25 minutes, stirring occasionally. The mixture should be thick and saucy. Mash some chickpeas against the pot to thicken the sauce.

  6. While chickpeas simmer, prepare tamarind sauce: Mix 3 tablespoons tamarind pulp with 2 tablespoons water, 1 tablespoon honey, 1 teaspoon cumin, and a pinch of salt. Strain and set aside.

  7. Dice 1 cucumber finely and mix with 2 tablespoons lime juice and a pinch of salt for the cucumber chutney.

  8. When dough has risen, divide into 12 equal portions and roll each into a ball. On a floured surface, roll each ball into a 5-inch circle about 1/8 inch thick.

  9. Heat 2 cups vegetable oil in a deep skillet to 350°F. Fry bara one at a time for 1-2 minutes per side until golden and puffed. They should balloon up when frying. Drain on paper towels.

  10. To serve: Place one bara on a plate, top with a generous scoop of curried chickpeas. Add a second bara on top (this is the "double"). Drizzle with tamarind sauce, add cucumber chutney, and hot sauce if desired. Serve immediately while bara is still warm.

Trinidadian Doubles with Curried Chickpeas

4.2 (21)

Fluffy fried flatbreads topped with spiced curried chickpeas and tangy tamarind sauce - a beloved street food from Trinidad that brings together Indian and island flavors in perfect harmony.

medium
1h 15m
6 servings

Ingredients

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Bara Dough

  • 3 cups flour, all-purpose
  • 2 teaspoons turmeric, ground
  • 3 teaspoons salt
  • 15 tablespoons vegetable-oil

Channa Filling

  • 3 cups chickpeas, cooked or canned
  • 1 pieces onions, diced
  • 4 cloves garlic, minced
  • 3 teaspoons cumin, ground
  • 1 teaspoons cayenne, or scotch bonnet pepper

Sauces

  • 3 pods tamarind, pulp extracted
  • 1 tablespoons honey

Toppings

  • 1 pieces cucumber, finely diced
  • 1 pieces lime, juiced
  • 2 tablespoons cilantro, chopped (optional)

Chef Tips

expert advice
For authentic flavor, the bara must be fried at the right temperature - too hot and they brown without puffing, too cool and they absorb oil.
Test with a small piece of dough first.
The chickpeas should be very soft and the sauce thick enough to cling to the bara without making it soggy.
You can adjust the heat level by adding more or less scotch bonnet pepper.
For vegetarian guests, this dish is naturally plant-based and protein-rich.
Make extra bara and freeze them - they reheat beautifully in a toaster oven.
The tamarind sauce can be made up to a week ahead and refrigerated.
Traditional Trini doubles vendors often offer additional toppings like mango chutney, shado beni (culantro), and different pepper sauces - feel free to get creative with condiments.
If you can't find scotch bonnet peppers, habanero makes a good substitute, though the flavor will be slightly different.
Trinidadian Doubles with Curried Chickpeas | Cuisinao