Olla de Carne Breakfast Bowl
Costa RicanBreakfast

Recipe Story

origins & traditions

This satisfying breakfast bowl brings the comforting flavors of Costa Rica's traditional Olla de Carne to the morning table. Slow-simmered beef mingles with starchy yuca, sweet plantains, carrots, and potatoes in a deeply flavored broth seasoned with cilantro and traditional spices. Unlike the classic lunch version, this breakfast adaptation is served in a bowl over fluffy white rice, making it perfect for a substantial morning meal that provides lasting energy. The combination of protein, complex carbohydrates, and vegetables makes this dish both nourishing and delicious, embodying the Costa Rican philosophy of starting the day with a proper, home-cooked meal. Each spoonful offers a taste of Tico culture and the warmth of Costa Rican home cooking.

Instructions

step by step
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  1. Cut beef into 1-inch cubes and season generously with salt and black pepper. Set aside.

  2. Peel and chop yuca into 2-inch chunks. Peel plantains and cut into thick rounds. Peel and chop sweet potatoes and carrots into large chunks. Dice onions and mince garlic.

  3. In a large stockpot, heat olive oil over medium-high heat. Add beef cubes in batches, browning on all sides, about 8-10 minutes total. Remove and set aside.

  4. In the same pot, add onions and garlic, sautéing until fragrant and translucent, about 3 minutes.

  5. Return beef to the pot. Add bay leaves, cilantro, oregano, cumin, and paprika. Stir to coat the meat with spices.

  6. Pour in 8 cups of water or enough to cover the beef by 2 inches. Bring to a boil, then reduce heat to low and simmer covered for 45 minutes.

  7. Add yuca, sweet potatoes, carrots, and plantains to the pot. Continue simmering for another 30 minutes until all vegetables are tender and beef is fall-apart tender.

  8. Meanwhile, prepare white rice according to package directions.

  9. Taste the broth and adjust seasoning with salt and pepper as needed. Remove bay leaves.

  10. To serve, place a scoop of white rice in each bowl, ladle the beef and vegetable stew over the rice, and garnish with fresh cilantro.

Olla de Carne Breakfast Bowl

4.5 (22)

A hearty Costa Rican breakfast adaptation of the beloved beef and vegetable stew, featuring tender beef, yuca, plantains, and fresh vegetables in a rich savory broth served over rice.

medium
1h 50m
6 servings

Ingredients

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Main Ingredients

  • 800 grams beef-steak, cut into 1-inch cubes
  • 2 cups rice-white, uncooked

Vegetables

  • 2 pieces plantain, peeled and cut into thick rounds
  • 2 pieces sweet-potatoes, peeled and cut into chunks
  • 3 pieces carrots, peeled and cut into chunks

Aromatics

  • 1 pieces onions, diced
  • 4 cloves garlic, minced

Seasonings

  • 4 tablespoons cilantro, chopped, plus more for garnish
  • 2 pieces bay-leaves, whole
  • 1 teaspoons cumin, ground
  • 1 teaspoons oregano, dried
  • 1 teaspoons paprika, ground
  • 2 teaspoons salt, to taste
  • 1 teaspoons black-pepper, ground

Cooking

  • 2 tablespoons olive-oil

Chef Tips

expert advice
For deeper flavor, prepare the stew the night before and reheat in the morning - the flavors develop beautifully overnight.
You can substitute beef with chicken thighs for a lighter version.
Add a splash of lime juice just before serving for brightness.
If yuca is unavailable, substitute with additional potatoes or cassava.
For extra heat, serve with a side of Costa Rican chilera (pickled vegetables).
The stew should be brothy but not soupy - adjust liquid as needed during cooking.
This dish freezes exceptionally well for up to 3 months.
Olla de Carne Breakfast Bowl | Cuisinao