American
👍 Beginner Friendly
25 mineasyNo corn or corn derivatives
A corn-free diet eliminates all forms of corn and corn-derived ingredients. This includes fresh corn, cornmeal, cornstarch, corn syrup, high fructose corn syrup, corn oil, corn gluten, dextrin, dextrose, maltodextrin, and any additives made from corn. Processed foods must be carefully examined for hidden sources of corn, including preservatives, thickeners, sweeteners, and flavorings derived from corn. The diet requires vigilance with labeling and may involve choosing whole, unprocessed foods or specially labeled corn-free products to avoid inadvertent exposure.