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No milk or milk products

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A dairy-free diet excludes all forms of milk and milk-derived products. This includes cow’s milk, goat’s milk, and products made from them such as cheese, butter, yogurt, cream, ice cream, and whey or casein-based ingredients. The diet may also involve careful label reading to avoid hidden dairy in processed foods. Alternatives such as plant-based milks (like almond, soy, oat, or coconut milk) and dairy-free cheeses or yogurts are commonly used as substitutes.

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