American
👍 Beginner Friendly
25 mineasyPrimarily vegetarian with occasional meat
A flexitarian diet primarily consists of plant-based foods such as vegetables, fruits, legumes, whole grains, nuts, and seeds. While the main focus is on vegetarian meals, this diet also allows for occasional consumption of meat, poultry, and seafood in moderate amounts. It encourages reducing overall meat intake without completely eliminating animal products, promoting a balanced and flexible approach to eating. The emphasis is on incorporating more vegetarian meals into daily routines while still having the freedom to enjoy meat-based dishes from time to time.