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Increased dietary fiber

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A high fiber diet involves significantly increasing the intake of dietary fiber from a variety of plant-based foods. This includes consuming whole grains such as brown rice, oats, and whole wheat bread; legumes like lentils, beans, and chickpeas; a wide range of fruits such as apples, pears, and berries; and an assortment of vegetables including broccoli, carrots, and leafy greens. The diet aims to promote healthy digestion, improve bowel regularity, support heart health, and aid in weight management. Adequate hydration is important to complement increased fiber intake and support gastrointestinal function.

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