American
👍 Beginner Friendly
25 mineasyVegetarian plus dairy
A lacto-vegetarian diet includes plant-based foods such as vegetables, fruits, legumes, grains, nuts, and seeds, along with dairy products like milk, cheese, yogurt, and butter. It excludes all types of meat, poultry, seafood, and eggs. This diet provides a vegetarian approach that allows dairy as a source of animal-derived nutrition while omitting other animal products.