American
👍 Beginner Friendly
25 mineasyReduced fat intake
A low fat diet involves reducing the intake of foods that are high in fat, especially saturated and trans fats. This dietary approach emphasizes the consumption of lean proteins, whole grains, fruits, and vegetables, while limiting greasy, fried, or fatty foods. The goal is to promote better heart health, manage weight, and reduce the risk of chronic diseases by decreasing overall fat consumption.