American
👍 Beginner Friendly
25 mineasyVegetarian plus eggs
An ovo-vegetarian diet is a type of vegetarian diet that includes eggs but excludes all other animal-derived foods such as meat, poultry, seafood, and dairy products. People following this diet consume a wide variety of plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds, along with eggs, which serve as a primary source of high-quality protein, vitamins, and minerals typically found in animal products. This diet aligns with vegetarian principles while allowing for the nutritional benefits of eggs, and it can be tailored to suit a variety of cultural and personal food preferences.