American
👍 Beginner Friendly
25 mineasyBased on prehistoric diet patterns
The Paleo diet, also known as the Paleolithic or caveman diet, is based on the dietary patterns of prehistoric humans during the Paleolithic era. It emphasizes consuming whole, unprocessed foods that could have been obtained by hunting and gathering, such as lean meats, fish, fruits, vegetables, nuts, and seeds. The diet excludes foods that became common with the advent of agriculture, including grains, legumes, dairy products, refined sugars, and processed foods, with the goal of promoting health and well-being by mimicking the nutritional habits of early human ancestors.