Pescatarian Recipes Hub

Vegetarian plus fish and seafood

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A pescatarian diet is a plant-based eating pattern that incorporates vegetarian foods along with fish and seafood. It excludes meat and poultry but allows for the consumption of aquatic animals such as fish, shellfish, and crustaceans. The diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds, complemented by protein sources from the sea. Dairy and eggs may also be included, depending on individual preference. It is often chosen for its potential health benefits and lower environmental impact compared to diets that include meat.

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