American
👍 Beginner Friendly
25 mineasyPrimarily plants with minimal animal products
A plant-based diet emphasizes whole, minimally processed foods derived primarily from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds. It may include small amounts of animal products such as dairy, eggs, or meat, but these are consumed infrequently and play a minor role in the overall diet. The focus is on nutrient-dense, fiber-rich foods that support health and sustainability, often avoiding or minimizing the intake of processed foods and refined ingredients.