Raw Food Recipes Hub

Uncooked and unprocessed foods only

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The Raw Food diet emphasizes the consumption of uncooked, unprocessed, and often organic foods. It typically includes fresh fruits, vegetables, nuts, seeds, and sprouted grains, avoiding any food that has been heated above 104–118°F (40–48°C) to preserve natural enzymes and nutrients. The diet excludes cooked, processed, and refined foods, and is often chosen for its perceived health benefits such as improved digestion, increased energy, and detoxification.

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