American
👍 Beginner Friendly
25 mineasyNo soy or soy products
A soy-free diet excludes all forms of soy and soy-derived ingredients. This includes avoiding soybeans, soy milk, soy sauce, tofu, tempeh, miso, edamame, natto, soy flour, soy lecithin, soy protein isolate, textured vegetable protein (TVP), and any processed foods or additives that contain soy derivatives. Individuals following this diet must carefully read ingredient labels and choose alternatives that do not contain soy or its by-products.