American
👍 Beginner Friendly
25 mineasy30-day elimination diet
The Whole30 diet is a 30-day elimination diet designed to help individuals identify food sensitivities and improve overall health. During the program, participants remove sugar, alcohol, grains, legumes, soy, dairy, and processed foods from their diet. The focus is on consuming whole, nutrient-dense foods such as vegetables, fruits, unprocessed meats, seafood, eggs, and healthy fats. After 30 days, eliminated food groups are gradually reintroduced one at a time to observe their effects on digestion, energy levels, mood, and overall wellness. The goal is to reset the body and develop a better understanding of how different foods affect individual health.